Complaining! It's particularly vexing to hear persistent complaints from others.
How can you go easier on complainers?
What do you make excuses for yourself on? What steps can you take to be harder on yourself?
Not getting any technical work done. You tend to excuse yourself saying "I have too many administrative duties". While you cannot take on the lowest tasks and be the biggest individual contributor on the team, you need to at least stay current and lead from the front. You should not make excuses when my technical output slows to a crawl and the small tasks you take responsibility for do not get completed. What can you do about it? You already get up early and get to work before everyone. You have to maintain a good work/life balance because you have a family. You should utilize your Eisenhower Matrix task board more, as well as the 3-3-3, and pomodoro techniques. Avoid the urgent and unimportant things that keep popping up. Focus more on the important and non-urgent matters.